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Calorie Calculator
Find your daily calorie target based on your stats and goal.
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (desk job, little exercise)
Lightly active (1–3 days/week)
Moderately active (3–5 days/week)
Very active (6–7 days/week)
Extra active (athlete / physical job)
Goal
Lose weight (−500 kcal/day)
Lose weight slowly (−250 kcal/day)
Maintain weight
Gain slowly (+250 kcal/day)
Build muscle (+500 kcal/day)
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